OK, people. This is as low as I go. And that's after two weeks of really not being that good. There was my brother's birthday (chicken parm, baked ziti, chocolate cake); Tom's granddaughter's and son's birthdays (a combined celebration); dinners out with friends; you get the idea. So, I was REALLY shocked to see that I lost additional body fat. That makes almost 10% total since I started around Christmas!
But now my trainer and I are both in agreement that it's time to go on maintenance. I won't be meeting him every week anymore but I will see him a week before race season begins (March 11) to tweak some things, ie., actually add a few more quality calories.
Sounds good to me. :-)
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